The second half of DS9 season 1 has really gotten my attention.
It’s been really good.
And it really just keeps getting better, with the exception of a few speedbumbs.
Keep going. That show only gets better.
Anonymous asked: If you took a PT course you would see that it's not reccomended to squat past parallel. Joint issues will arise in the future. You're putting much stress on your knee when you squat too low. Read up on it.
If you took a kinesiology course you would understand how these things actually work. I couldn’t care less about your pt course because of science.
The protective ligaments in your knee (PCL, MCL, LCL, ACL) are most effective at full flexion/full extension. When your knees are 90 degrees of flexion (halfway, parallel) your four protective ligaments aren’t going to give much of a protective force at the knee because they’re so lax. So if we actually think about this for a second… Your recommended stopping point for a squat is the worst place that you could reverse the motion while under a heavy load. Right?
As long as you’re able to squat to depth, your form isn’t compromised, and there aren’t any contraindications for you in particular… It’s completely safe to do it.
Some people are actually idiots, wow.
Currently watching the two greatest Christmas movies of all time with my little brother and sister.
Lethal Weapon and Die Hard.
made the mistake of showing Peter this and now he really wants it
"It is better to live one day as a lion than a hundred years as a sheep"